Following Healthy

I probably should be taking pictures, but sometimes pictures just don't show you how tasty something really is..  In like 5 steps I will be giving you one of the healthiest and yummiest recipes you can make in like 10 minutes... This doesn't take hardly any cooking knowledge, and I didn't think it would turn out this good but WALA! It did.. therefore, here you go all you health-nuts::: 1. Go to the store and grab: A . Broccoli   B. Cauliflower   C. Firm Tofo     D. Stir Fry Sauce 2. Now that you have successfully done that... cut broccoli and cauli up into however big you would like and steam them in a stir fry pan with some water and pepper! Put the lid on it so it doesn't lose water. 3. Add your tofu into other manageable pieces with the stir fry sauce (I recommend House of Tsang Classic Stir Fry Sauce) add enough to turn water brownish. 4. Let that mix around a little and cook for a little longer until cauli and broc are soft to your liking; makin

Why carbs, why!?? I'm trying this new thing out... it's called.... eating less bready carbs!! With running I don't think I could even remember all the times I have heard to carb-o-load.. which for me means stuff my face full of spaghetti the night before a race. Why is this important? Carbs are excellent source of instant energy, it's pretty much the first thing your body burns. After that is fats then proteins. While eating carbs is not bad for you, I realized it is SO addicting. I realized that my body was craving the bad carbs..  So many times I found myself instantaneously getting home and looking in the cupboard for the first yummy bready thing I could find. Why are they so dang addicting??? Not good carbs like the ones in fruits and vegies but the bready kinds like muffins, pancakes,,, yada ya. The list goes on and on. What happens when you don't burn all that extra glucose floating around in your body? It gets stored! I decided to make a little switch: It