Following Healthy

  What motivates you?      -Feeling better physically, mentally?     -Looking better and fitting into those new jeans?      -Gaining new friends?      -Getting in the best shape of your life?      -Being the fittest mom, dad, or grama on the block?  There are so many motivational factors and you can have an as you go through your journey. Use them to help you stay consistent! Write them down, put them up where you can see them every day. Have someone keep you in check! Journal how it's going for you- that could be visually with pictures, videos or write it down how much better you are feeling.  How is your consistency journey going?  Above all else, know that each person is unique and your body is serving you where you are at right now in life. Don't beat yourself up. Love your body and feel your best in it!  xoxo Jamie

 Ya'll, postpartum is tough.  That sweet baby is SO SO worth it though 💓 When I was pregnant, it was so hard for me to find everything put together to know what I would need after I delivered. Wanted to share what helped me so much! If you don't want to know, then in the words of Bridesmaids-- "Look away!" 1. Upside Down Peri-Bottle: unless you want to spray your hand with water, get one that is upside-down. You'll thank me later.       -Amazon:  Upside Down Peri Bottle 2. Disposable Underwear: You won't want to wear anything super fancy for a couple days. Just trash it girlfriend. The hospital may give you some, but it may be nice to have some on hand just in case!     -Amazon:  Disposable underwear 3. Instant Ice Maxi Pads: Your Vagina NEEDs these. Ice-Ice Baby, pleasantly prepared just for you     -Amazon:  Perineal Ice pads 4. Witch Hazel Cooling Pads: Just say yes. anything you can get to ease the pain is a Green-Light Gooooo.      -Amazon:  Tucks Cooli