Nutrients
My favorite.. food! Wherever you are in life and whatever you are doing, you need to be eating healthy (finding the right foods to fulfill the essentials: proteins, carbs, fats, vitamins, minerals, water) to fuel you. Whether you are fueling your mind and studying the night away or fueling your body and training for competitions or just living a healthy nutritious life, knowing how to eat and what to eat is exponentially important for your body. Nutrition is especially important and all the while, complicated. Note all the strict diet plans and explanations throughout the world. In an extremely simplistic way, I am going to try and tackle some essentials for nutrition and how to do it on a budget: take into mind..college. How do I eat right on a budget?? What is important?? First off, 1. Cut the unnecessaries: this means bye bye chips and ice cream.. at least to an extreme minimum. Tip: stick to the outside aisles of your grocery store. 2. Find the superfoods: this means