Happy Monday

cheer up chap.


   









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Stand Tall, Stand Proud!

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Have you ever seen an elderly person with a hunched back? This does not happen much in my town because  pretty much everyone is in college, but every time I see it, I am immediately reminded of my bad posture. For a few minutes after, I am consciously fixing this bad habit of mine. Repeated in my mind are words from my family to "Sit up straight!" and "Stop slouching!". It is probably my worst habit, and as much as I hate it, I cannot stop and do not even realize I am doing it! Thanks to one of our track and field trainers, I am urging this to end, especially for its good benefits. What is 'good posture'? The Mayo Clinic gives five easy tips: "  Hold your chest high.  Keep your shoulders back and relaxed.  Pull in your abdomen and buttocks.  Keep your feet parallel.  Balance your weight evenly on both feet, " (Mayo Clinic, 2011). Easily stated by the trainer was to, "Pull your shoulders back and stand proud." This looks a little like t...
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Can Bunnies Have Bananas?

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So.. I really don't like bananas. At the same time, I know they have lots of potassium, and all runners know how good potassium is for you. Right? As stated in Medline Plus, potassium is good to "build proteins, break down and use carbohydrates, build muscle, maintain normal body growth, control the electrical activity of the heart, and control the acid-base balance" (Medline Plus, 2012). Bananas are full of potassium! With that being said, the only way I can eat my banana is with peanut butter. Why? Because I hate the texture. For that reason when I found a mushy spot this morning, I thought, 'Can I give this to my bunny moo-moo?' My rationalizing was the following: she already eats newspaper, and my friends' bunny loves scrounging around their house and eating Doritos in addition to her own food (remember, I'm talking about college students). I decided to do a little research and was surprised by the significant amount of information on this topic! I...
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