Happy Monday

cheer up chap.


   









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Keepin it fresh

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Hello All! Firstly, I wanted to say sorry for not writing.. FOREVER.  I have been immensely swamped with tasks to prepare me for .. drumroll.. PA School Applications! I cannot wait to hear back and see where my next adventure in life will be! I thought I would share 5 tips for the start of a healthy school year and what help me stay sane in my crazy life, that I love! 1. Staying optimistic. I truly believe that being optimistic will propel you in life. Each and every day find something to look forward to. If you can't do that, then search for something that interests you! Why can't life be fun? Wake up and take in the fresh air or even look at all the trees getting ready for fall. Don't Complain. Just don't do it. Instead, look for the positive. The easiest way to stay optimistic is to realize you are not alone and the world is full of beautiful and amazing opportunities and people that are there to inspire you, help you, and keep your imagination and spirit runni...
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So.. I really don't like bananas. At the same time, I know they have lots of potassium, and all runners know how good potassium is for you. Right? As stated in Medline Plus, potassium is good to "build proteins, break down and use carbohydrates, build muscle, maintain normal body growth, control the electrical activity of the heart, and control the acid-base balance" (Medline Plus, 2012). Bananas are full of potassium! With that being said, the only way I can eat my banana is with peanut butter. Why? Because I hate the texture. For that reason when I found a mushy spot this morning, I thought, 'Can I give this to my bunny moo-moo?' My rationalizing was the following: she already eats newspaper, and my friends' bunny loves scrounging around their house and eating Doritos in addition to her own food (remember, I'm talking about college students). I decided to do a little research and was surprised by the significant amount of information on this topic! I...
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Have you ever seen an elderly person with a hunched back? This does not happen much in my town because  pretty much everyone is in college, but every time I see it, I am immediately reminded of my bad posture. For a few minutes after, I am consciously fixing this bad habit of mine. Repeated in my mind are words from my family to "Sit up straight!" and "Stop slouching!". It is probably my worst habit, and as much as I hate it, I cannot stop and do not even realize I am doing it! Thanks to one of our track and field trainers, I am urging this to end, especially for its good benefits. What is 'good posture'? The Mayo Clinic gives five easy tips: "  Hold your chest high.  Keep your shoulders back and relaxed.  Pull in your abdomen and buttocks.  Keep your feet parallel.  Balance your weight evenly on both feet, " (Mayo Clinic, 2011). Easily stated by the trainer was to, "Pull your shoulders back and stand proud." This looks a little like t...
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