The Best Race, Run, or Workout Ever

Running. Some people run to be fit or to "fit" into their old jeans. I personally have realized my love for long runs and love it when I get to catch the sunset in the Boise Foothills and love to find new and cool places. It is relaxing. Some people run to feel that "energy" or the runner's high that kicks in (endorphins). It's kind of like a magic trick. Ready for some science?

Endorphins are chemicals that are released when you exercise and act on your brain receptors, reducing its perception of pain. Sometimes, when I am really tired, I think I am going very slow and look down at my watch and realize I am going faster than I normally go.. probably the endorphins kicking in! In fact, endorphins "trigger a positive feeling in the body, similar to that of morphine," (WebMD, 2013). 

Crazy to think of all the little things in your body that work so hard to keep you happy and feeling good! 

With tomorrow being my last indoor track meet, I wish everyone happy running! Go Broncos <3

Love,

Jamie Rae



WebMD. (2013). Exercise and Depression. Retrieved from http://www.webmd.com/depression/guide/exercise-depression

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